Posts Tagged ‘Habit’



With risk of repeating myself but I strongly believe in this!


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Yesterday when I spoke to my sister she revealed to me that she was just on her way to the gym to buy her membership for the summer. She had had a realization that she was not in her best form ever (to put it mildly) and thus decided to go back to working out. Cheers for my sister and i applaud her. Anyways during our conversation we began to talk about how to change our habits and I came to think about this book that i listened to and that I really love. It is called “The power of Habit” and is written by New York Times reporter Charles Duhigg. The book gived hope to all of us who sometimes feel as if we are victims within our own life, you can change if you want to.

I found this interview with Charles Duhigg, it’s a little over 30 min long but well invested time for sure.


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